Aggravations are the results of complications in our fast-paced life. It could be traffic jams, somebody cutting your queue, your colleagues overdue on their deadlines. Anger is a normal emotion, but one must handle it positively.
These are the 8 tips to stay calm when aggravated:
- Take a break! If you feel your temper started to rise above the surface, take a deep breath and slowly count to 10. However, it might be necessary to get away from the aggravator until your anger subsides, and then only you try to handle your situation.
- Anger can be caused by frustrations. To express your frustrations, being angry will only worsen the situation. Be calm, clear your mind, and express your frustration as assertively as possible without being confrontational and controlling.
- Do some exercise. Exercising is a great way to release your steam if you feel that you have a lot of pent-up anger inside yourself. Physical activity can stimulate your brain and body to release endorphins and make you feel happier and relax.
- Always think before you speak to avoid making the situation worst and allowed a few moments to collect your thoughts before bringing up any points.
- Search for solutions instead of blaming others. Sometimes littlest things could make you angry, but it is possible to resolve them instead of focusing on them.
- Forgive the person in the wrong. Do not allow anger to control you until you hold a grudge against that person. Being able to forgive someone will bring out positive feelings within you and make you feel better.
- Laughter is the best medicine. Try to ease the tension through laughter. It can help both sides to view things in a better light.
- Try to relax. Practice relaxation techniques such as meditation or yoga to help calm your mind and diffuse your anger.
